Beschrijving en lyrics
A guided hypnosis meditation combining somatic psychology, visualization and breathwork to help you fall asleep. Many people have trouble falling asleep and oftentimes these issues can be traced back to stress and tension. While a proper health evaluation and making changes to your lifestyle are important, it is also essential to relax the body and regulate the nervous system in order to improve sleep quality.
This practice will help to quiet the mind and relax the body so you can get a regenerative night of rest.
If you enjoyed this video, please subscribe to my channel or visit the websites and social media links below. :-) Thanks for stopping by!
Private sessions + Webcasts: http://www.thehappinessclinic.org
Goole Plus: https://plus.google.com/u/1/+MerZHappiness
Music by: Wychazel
Song: Root Chakra Harmony
Album: Tibetan Bowls 2