My spicy, cheesy, low carb broccoli and riced cauliflower. With just a little over 3 net carbs per serving, it’s the perfect complement for any low carb entrée.
#keto #lowcarb #papag
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8x11 baking dish https://amzn.to/2pV5dfx
12 ounces (about 3 cups) – broccoli florets cut into bite sized pieces
10 ounces (about 2 1/2 cups) – riced cauliflower
4 Tbs – unsalted butter
2 cups – heavy cream
1/2 tsp – xanthan gum http://amzn.to/2hSEaNQ
3/4 tsp – salt
1/4 tsp – black pepper
1 Tbs – onion powder
1/2 tsp – garlic powder
1/2 teaspoon dry mustard powder https://amzn.to/2IKb8j0
1/2 tsp – basil
1/2 tsp – sage
1/4 tsp – cayenne pepper
1 1/2 to 2 cups (6 to 8 ounces) – pepper jack cheese, shredded
1 cup (4 ounces) – cheddar cheese, shredded
1 Tbs – dried chives http://amzn.to/2CzkFCx
Per serving (recipe divided by 6)
409 calories / 37.08g fat / 3.24g net carbs / 13.87g protein
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Dr. Eric Berg is well renowned in the field of weight loss – especially as it pertains to a low carbohydrate/ketogenic diet. I personally use and recommend his information and products.
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